Foods you will never buy again after knowing this
Summary
Top 20 foods you will never buy again after knowing this. There’s a surprising number of foods—some of which we can almost guarantee you have in your kitchen or pantry right now—that are made with ingredients that sound like something […]
Top 20 foods you will never buy again after knowing this. There’s a surprising number of foods—some of which we can almost guarantee you have in your kitchen or pantry right now—that are made with ingredients that sound like something out of a horror movie. Normally we consume industrialized foods without thinking, and simply when we are hungry, we can eat anything. Although it is hard to believe it, there are things that, despite being extracted from something “natural,” are still disgusting and one of the worst products you can imagine. Let’s find out those top 20 foods you will never buy again after knowing this.
Video: Foods you will never buy again after knowing this
Gourmet ice cream
It’s painful to watch someone actually pay $6 for a gallon of designer brand ice cream. Not a bright side, so don’t bother. There’s usually at least one brand or other on sale, and you can easily dress up store brands with your own additives like chunky bits of chocolate or crushed cookie. If you do like the premium brands, wait for that 3-week sales cycle to kick in and stock up when your favorite flavor is discounted.
Video: Foods you will never buy again after knowing this
French fries
You’ve probably heard this one before, but it is important to know just how bad French fries really are. Their high levels of trans fats and oils can lead to heart disease and heart attacks. Potatoes also have a high glycemic index that can lead to increased insulin levels in your body, and I can’t stress enough how bad this really is. Fries also have a lot of acrylamide, which is a carcinogenic substance that forms at very high temperatures.
Microwaveable popcorn
This processed food is a favorite among moviegoers and regular snackers alike, but it is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the genetically modified corn kernels to the processed salt and preservative chemicals used to enhance its flavor, is unhealthy and disease-promoting. On top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs.
Soy milk and soy-based meat substitutes
One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack.
“Diet” anything
Many so-called “diet” products on the market today contain artificial sweeteners like aspartame and sucralose, both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. Many diet products also contain added chemical flavoring agents to take the place of fat and other natural components that have been removed to artificially reduce calorie content. Instead, stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well.
Flavored yogurts
All of those so-called “healthy” small cups of fruit yogurts are, in fact, rich with sugar and far from good for your well-being. Basically, you are eating a dessert in a small cup, and eating yogurt for breakfast or a snack is quite bad. By doing this, you raise your blood sugar and dehydrate your body. If you like yogurt, buy the good old original yogurt or plain Greek and add a little flavor with a small amount of honey or some chunks of fresh fruit.
Margarine
On seemingly every margarine package, you can read about how it’s cholesterol-free, and because of that, people assume that this is a healthy alternative to butter. There might be no cholesterol, but margarine contains tons of trans fats. What is ironic is the fact that trans fats damage blood vessel walls and cause cholesterol levels to skyrocket. This leads to an increased risk of heart attacks and cardiovascular diseases.
Pre-formed meat patties
Frozen burgers, beef or otherwise, are more expensive than buying the ground meat in bulk and making patties yourself. We timed it—it takes less than 10 seconds to form a flat circle and throw it on the grill. Also, there’s some evidence that pre-formed meat patties might contain more E. coli than regular ground meat. In fact, most of the recent beef recalls have involved pre-made frozen beef patties.
Orange Juice
One of the chemicals in your orange juice is ethyl butyrate, and there’s a lot of it added to get that fresh-squeezed orange juice smell. Why are these necessary? Because, Gizmodo says, by squeezing oranges and then removing the oxygen to prolong the amount of time it can be stored before it’s bottled, that’s how it’s made. But removing oxygen removes flavor, so they have to put it back somehow. Enter the fragrance packs—which, incidentally, is what makes one type of orange juice taste different than the competitors.
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‘Snack’ or ‘lunch’ packs
These ‘all-inclusive’ food trays might seem reasonably priced starting from $2.50 to $4.00, but you’re actually paying for the highly designed label, wrapper, and specially molded tray. They only contain a few crackers and small pieces of cheese and lunchmeat. The ultimate fact is this: actual edible ingredients are worth just pennies and are filled with salt. Instead, opt for these healthy snacks; you don’t need to feel guilty about eating.
Trail mix
We checked the unit prices of those small bags of trail mix hanging in the candy aisle not that long ago and were shocked to find that they cost about $10 a pound! Make your own for much, much less with a 1-pound can of dry roasted peanuts, 1 cup of raisins, and a handful of almonds, dried fruit, and candy-coated chocolate. The best part about making your own? Not your IQ; you only include the things you like. Keep the mixture in a plastic or glass container with a tight lid for up to 3 weeks. Give these healthy trail mix recipes a try.
Smoked and cured meats
From fancy charcuterie to “dime a dog” night, pass on cured meats in any form—they’ve been linked to cancer, disease, high blood pressure, and migraines. And they’re packed with artery-clogging grease: regulations allow up to 50 percent by weight of fresh pork sausage to be fat. Not an amazing fact, but the truth is, processed meats are one of the 13 foods cardiologists try to never eat. Don’t be amazed if Reddit stories cover it.
Multi-grain bread
This is junk food masquerading in a healthy disguise, which is nothing but an extreme trend as well. Check the ingredient list to make sure whole wheat is the first, and main, ingredient—otherwise, you’re just getting a few grains mixed into regular white bread. Better yet, forgo the bread and enjoy straight-up barley, brown rice, quinoa, or steel-cut oats. Don’t let these 17 other surprisingly unhealthy foods trick you either.
Tomato-based pasta sauces
Our suggestion: Make your own sauces from canned crushed tomatoes or fresh tomatoes—particularly in the summer, when they are plentiful, tasty, and cheap. The easiest method is to put crushed tomatoes into a skillet, stir in some wine or wine vinegar, a little sugar, your favorite herbs, and whatever chopped vegetables you like in your sauce—peppers, onions, mushrooms, even carrots—and let simmer for an hour. Adjust the flavorings and serve.
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Energy drinks
Stick to a cup of coffee for your afternoon boost. Seemingly harmless caffeinated beverages are often sugar bombs—and the FDA has received numerous reports linking brands like 5 Hour Energy and Monster Energy to heart attacks, convulsions, and even death. The interesting fact is these are the rare yet scary stories that happen to your body when you drink Red Bull or any type of energy drink.
Gourmet frozen vegetables
Sure, you can buy an 8-ounce packet of peas in an herbed butter sauce, but why do so when you can make your own? Just cook the peas, add a pat of butter, and sprinkle on some herbs that you already have on hand. The same thing goes for carrots with dill sauce and other gourmet veggies. Buying the plain version of any frozen veggies is still a good idea. So don’t let these myths about frozen foods stop you from saving money and eating healthy.
Premium frozen fruit bars
At nearly $2 per bar, frozen ‘all fruit’ or ‘fruit and juice’ bars may not be rich in calories, but they are certainly rich in price. Make your own at home—and get the flavors you want. To make four pops, just throw 2 cups of cut-up fruit, 1 tablespoon of sugar, and 1 teaspoon of lemon or lime juice into a blender. Cover and blend until smooth. You might wish to add 1 to 2 tablespoons of water so the final mix is a thick slush. Pour into 4-ounce pop molds or paper cups, insert sticks, and freeze until solid.
Energy or protein bars
These calorie-laden bars are usually stacked at the checkout counter because they depend on impulse buyers who grab them, thinking they are more wholesome than a candy bar. Unfortunately, they can have very high fat and sugar contents and are often as caloric as a regular candy bar. They’re also two to three times more expensive than a candy bar. If you need a boost, a vitamin-rich piece of fruit, a yogurt, or a small handful of nuts is more satiating and less expensive.
Spice mixes
Spice mixes like grill seasoning and rib rubs might seem like a good buy because they contain a lot of spices that you would have to buy individually. Check the label first: We predict the first ingredient you will see on the package is salt, followed by the vague ‘herbs and spices.’ Look in your own pantry, and you’ll probably be surprised to discover just how many herbs you already have on hand, and you can improvise as much as you want.
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Individual servings of anything
The recent trend to package small quantities into 100-calorie snack packs is a way for food makers to get more money from unsuspecting consumers. The price ‘per unit’ cost of these items is significantly more than if you had just bought one big box of cheese crackers or a bag of chips. This is exactly what you should do. Buy the big box and then parcel out single servings and store them in small, reusable storage bags.
Which one is your favorite? Are you going to quit any of them? Share your thoughts in the comment section.